I've just completed our SHRED10™!! • I can honestly say that it was the easiest plan I've ever done.
Simple yet scientific.
Nutritious yet delicious.
Less time spent at supermarket and worrying about what to eat.
Quick and easy recipes that EVERYONE will love and eat no matter whether they're doing the SHRED10™ with you or not.
I have noticed that my emotional/hormonal cravings are now in check
My appetite is back in the morning
My body feels light and vibrant
My skin is less dull and less dark eye circles
I'm craving vegetables, I have had two 'midnight' veggie platter feasts whilst on SHRED10™
My body tells me when it's full
My energy and brain function is constant instead of stop start Less cellulite and body fat
• I keep telling the girls...imagine if you kept nourishing and moving your body with semi-regular SHRED10s™ throughout the year...can you imagine the person you will be at the end of the year?! • What's stopping you from being the best version of yourself?? The answer is YOURSELF.
You are the only one stopping you. Let's quit the bullshit and get serious about what's on the table to achieve this year.
If you are anything like I used to be, I thought it was useless because I couldn't go without sugar and 'naughty' foods.