Wellness With EricaThis is a complete program which I run in 12 week blocks. I have 3 contract options available; 3, 6, 12 months.
MetafitMetafit is an intense 30 min workout including the warm up!! It is HIIT (high intensity interval training) which is exercise at 100%. I run these whenever there is a demand but randomly choose 4 week blocks, 2x sessions per week, paid in full.
ITS TOUGH THATS WHY IT WORKSYou seriously only need 2 of these sessions a week to start getting results, these sessions are perfect for everyone.
Metafit classes can only be run by a certified Metafit coach.
These classes are perfect as they:
-Save you time
-Save you money
-You don't need to commit to a membership
-Add on top of a pre-existing exercise schedule
Metafit - The 30min class that lastsMetafit Fitness Classes.
2x per week, run in 4-5 week blocks paid in full.
See the current Metafit class running in the link below, otherwise if you are interested in getting your friends or workplace involved, please contact me to get this set up.
Detox Cleanse Nourish ProgramFor more info check out the Wholefood Nutrition tab or click the link below
Yummy DCN foodThe 24 day Detox, Cleanse, Nourish Program has the most mouth watering recipes that are super easy and quick to make!!
DCN info sessionInterested? Checkout the Whole-food nutrition tab for more info or click the link below